Is Turmeric an Adaptogen? We’ll go over everything that turmeric has to offer, and see if it qualifies as an adaptogenic herb.
A new trend in stress relief has taken hold – adaptogens. So if you want to know how to reduce cortisol levels, supplements might be a good choice.
They’re among the most studied ones, and their proponents not only believe in their benefits but often debate the pros and cons of Holy basil vs Ashwagandha.
To understand why adaptogens have caused so much noise and learn if adaptogens real, you need to understand exactly what they are. Read on to learn more.